Welcome to this month's edition of the RealtyRave newsletter. We hope that you find it filled with interesting and useful information!
Please think of me with any real estate related questions you may have - now and in the future. It would be my pleasure to be of assistance to you.
The single highest and best compliment a Real Estate Professional can receive is a referral to friends, family or colleagues. As appropriate, please feel free to forward this Newsletter and/or my contact information. Thank you!
David Burke
HEALTH AND SAFETY
Top tips for healthy hydration: You're probably missing this key ingredient
(BPT) - This summer, most of the United States experienced a heat wave that kept many people indoors or in the shade. Very high temperatures, especially for a prolonged period of time, can be extremely dangerous — and not just for the elderly or other vulnerable individuals. Participating in any outdoor activity, especially sports or physical labor, can be risky even for the healthiest among us. The key to staying healthy is s taying hydrated.
As our bodies try to cool off, we sweat and lose not just the water we need, but something just as important — electrolytes. Electrolytes are made up of sodium and potassium among other elements which need to be replaced. Experienced athletes and runners know the importance of electrolytes, and drink sports drinks like Gatorade rather than just water. Replacing water without sufficient sodium can quickly produce hyponatremia, a potentially fatal condition caused by too little sodium in the blood stream.
Hyponatremia: A real threat
Hyponatremia symptoms are similar to those of heat exhaustion and heat stroke, and are often overlooked. Sometimes people drink more water when they start having these symptoms and end up making their condition worse. Symptoms range from mild to severe and can include nausea, muscle cramps, disorientation, confusion, seizures, coma and death. To avoid this condition, medical experts advise marathon runners to consume extra salt. This advice should also be considered by anyone exposed to excessive heat.
There have been several documented cases of illness and even death from hyponatremia over the past several years. According to the British Medical Journal, 16 runners died as a result of too little sodium and over-hydration, while another 1,600 became seriously ill. It is true that water intoxication is more commonly seen among extreme athletes, but older individuals are also at high risk for several reasons.
An increased risk
As we age, our kidneys become less efficient at conserving the salt we need when the body is stressed, such as from dehydration and high temperatures. When combined with common medications such as diuretics, which are commonly prescribed to treat hypertension, the result is a greater risk for hyponatremia.
The key lies in finding the proper balance of electrolytes essential for normal function of the cells and organs. Electrolytes help to regulate cardiovascular and neurological functions, fluid balance and oxygen delivery.
Recipe for hydration
Ideally, anyone engaging in outdoor activity in the heat or even an indoor exercise program should drink eight to 12 ounces of fluid every 15 to 20 minutes during a session. If exercising exceeds an hour, a beverage that contains salt and an energy carbohydrate is far superior to plain water. The recommended concentration of salt in a fluid replacement beverage is a quarter teaspoon per liter. Most sports drinks contain salt, although the amount is not quite that high. Anyone can make an alternative to commercial fluid replacement beverages easily by adding a quarter to a half teaspoon of salt per liter, or 32 ounces of water.
When you exercise, your body’s metabolism works at a much higher rate, breaking down and regenerating tissues and creating waste metabolites that need to be flushed out of your system. However, regardless of your level of activity, you still need to maintain good hydration. So remember to always drink plenty of water to beat the heat, but also up your intake of electrolytes, particularly sodium and potassium.
HEALTH AND WELLNESS  3 simple ways men can improve their health
(BPT) - Men don’t have the best track record when it comes to taking care of themselves. It’s safe to say we all know someone who is just plain stubborn about going to the doctor. Even if they exhibit clear symptoms that should be checked out, say wheezing, chronic fatigue or worse, it can be a challenge to get them to seek medical help.
Of course, not all men are like this. In fact, as a whole, men have been getting better about taking care of themselves, according to new data gathered by the American Academy of Family Physicians.
“Men have begun paying more attention to their health and acting to maintain good health,” says Wanda Filer, MD, MBA, president of the AAFP and a practicing family physician. “They are getting physical exams, increasing their exercise activity, and getting their health care from their regular doctor.”
With this encouraging news, it’s important to remember that men’s health is still a big concern. By keeping the following three points in mind, you can help yourself, or a loved one, lead a longer and healthier life.
Health care is preventive, too.
It’s a common misconception that you go to the doctor only when you’re sick or not feeling well.
So, what’s the most common barrier that prevents men from seeing a doctor?
Answer: themselves. According to a 2016 survey conducted by Harris Poll on behalf of the AAFP, 31 percent of men wait until they feel extremely sick before seeing a doctor, and 21 percent say they have no reason to go to a doctor when feeling healthy.
As Filer says, “Not feeling sick is not necessarily the same as being healthy.”
Early detection and preventive care are two of the most important ways to maintain health and prevent potential health concerns from becoming major problems.
Step away from the screen.
Though more men exercise in 2016 than they did in the AAFP's 2007 survey (80 percent vs 74 percent), many men still spend a considerable amount of time looking at screens.
In the 2016 online survey of 916 men across the country, the AAFP found that men spend, on average, about 20 hours each week working at a computer and 19 hours in front of a television.
While it’s nearly impossible to avoid screens in this day and age, men should be motivated to take on more physical and active hobbies that can reduce stress and improve their physical health.
Develop a relationship with a family physician.
An important step men can take to ensure they receive regular checkups and preventive care is to regularly visit a family physician. Nearly eight in 10 men (79 percent) have a regular doctor or health care professional they see when they are sick or want medical advice, however, a family physician not only treats the whole person, but the whole family. This is because an individual’s health should be a concern for the entire family.
The value of a family physician is that they perform routine checkups, immunizations and screenings. They can also treat chronic illnesses such as high blood pressure, asthma, arthritis and depression.
“If more men develop ongoing relationships with their family physician, their perception of good health is more likely to become reality,” said Dr. Filer.
RECIPE OF THE MONTH
Noodle Free Lasagna
Makes 12 servings and ready in 1 hour and 30 minutes.
Ingredients:
- 6 green bell peppers, halved and seeded
- salt to taste
- water as needed
- 1 pound ground beef
- 3 (8 ounce) cans tomato sauce
- 1 (6 ounce) can tomato paste
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- ground black pepper to taste
- 1 (12 ounce) container cottage cheese
- 2 cups shredded mozzarella cheese
- 1 cup shredded Cheddar cheese
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange bell peppers, cut-side up, in a 10x15-inch baking dish; season with salt. Pour enough water into dish to make 1/4-inch depth.
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add tomato sauce, tomato paste, 1 teaspoon salt, oregano, and black pepper to ground beef; bring to a boil. Reduce heat and simmer until flavors blend, about 15 minutes.
- Fill each bell pepper with a heaping tablespoon cottage cheese; top with a layer of mozzarella cheese, a layer of Cheddar cheese, and meat sauce. Sprinkle each 'boat' with more mozzarella cheese and Cheddar cheese.
- Bake in the preheated oven until peppers are tender and cheeses are melted, 50 to 65 minutes.
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Compliments of:
David Burke
Realty Executives Desert Lifestyles
78065 Main St. Suite 101
La Quinta, CA 92253
e-Pro
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Household Tips
How to make an easy, all-purpose cleaner
Here's the cleaner recipe that will make nearly every surface gleam (especially kitchen counters, appliances, and inside the refrigerator). Combine 4 tablespoons baking soda 1 quart warm water, and use it with a sponge to wipe messes away.
How to banish marks from coloring time
Toothpaste will erase marker stains from wood — a handy trick to have in your back pocket if you've got creative kids.
How to solve smelly sneakers
Freshen up after your Zumba class by sprinkling some baking soda inside your shoes (and your gym bag while you're at it). Just tap it out before you wear them again.
How to de-stink the garbage disposal
Run a few lemon rinds through the disposal and follow with cold water to dispel any sour odors.
How to freshen stuffed animals
In between baths (through the washing machine, of course), groom your kids' plush pals by giving them a quick once-over with a lint roller.
How to wipe out wall doodles
When your child's artistic efforts end up all over your new paint job, scrub lightly with a damp sponge sprinkled in baking soda.
How to de-funk hairbrushes and combs
Combat build-up from hair products with a sudsy solution of a few drops of dish soap mixed with warm water.
How to fight pet stink
Deodorize the soft, cushy places around your house — including the dog bed — by sprinkling surfaces with baking soda, letting it sit for 15 minutes, and then vacuuming it up.
DID YOU KNOW?
- Did you know dragonflies have 6 legs but can't walk
- Did you know a crocodile can't move its tongue
- Did you know that the first MTV video played was 'Video killed the radio star' by the Buggles
- Did you know in 1878 the first telephone book made contained only 50 names
- Did you know pop corn was invented by the Aztec Indians
- Did you know an average person will spend 25 years asleep
- Did you know hippopotamuses have killed more people in Africa than any other animal
- Did you know an elephants ears are used to regulate body temperature
- Did you know the Arctic Ocean is the smallest in the world
- Did you know the most common mental illnesses are anxiety and depression
- Did you know the word laser stands for 'Light Amplification by Stimulated Emission of Radiation'
- Did you know crocodiles never outgrow their enclosure
- Did you know reindeer hair is hollow inside like a tube
About Us
Whether you are looking to buy or sell, we are here to assist you in accomplishing your real estate dreams. Burke and Associates has been awarded the "Top Listing Agent, 2011, and 2012" by Keller Williams Realty. Call today and let us put our tools, techniques and skills to work for you!
Also, be sure to ask us about our monthly specials for our new construction developments!
P.S. Referrals are the highest compliment a sales professional can receive from a client. Please pass my name around to your friends, family, and acquaintances so that I can provide them with the best real estate experience possible!
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