We sure to check out our new website!
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| June 2014 |
Welcome to this month's edition of the RealtyRave newsletter. We hope that you find it filled with interesting and useful information! Please think of me with any real estate related questions you may have - now and in the future. It would be my pleasure to be of assistance to you. The single highest and best compliment a Real Estate Professional can receive is a referral to friends, family or colleagues. As appropriate, please feel free to forward this Newsletter and/or my contact information. Thank you! David Burke HEALTH & SAFETY Exercise scores over diet in lowering cancer risk  Are you on a strict diet to reduce body fat that may also help lower breast cancer risk? Better take up exercise as researchers have found that physical activity offers additional benefit, beyond the effect of weight loss in reducing cancer risk. Both exercising and eating better are thought to reduce women's risk of breast cancer by decreasing body fat and levels of the sex hormones related to breast cancer. "Exercise has a stronger effect on breast cancers fuelled by hormones, compared to dieting, and also offers additional benefits such as preserving lean body mass," said Anne Maria May from University Medical Center Utrecht in the Netherlands. "Exercise is the preferred weight loss strategy to decrease breast cancer risk," May added. The study involved about 240 overweight women, aged 50 to 69, and they were set a goal to lose 11 to 12 pounds over 16 weeks. By the end of the study, women in both the exercising and dieting groups achieved their weight-loss goals, but the exercising participants preserved their lean body mass (which includes muscles and bones), and reduced more of their body fat, compared with the dieting participants. Those who exercised also reduced their levels of estrogen (a potential risk factor for breast cancer) more than dieting participants did and the exercising women showed decreases in all types of estrogen in the body, whereas women in the diet group showed a decrease in only one type of estrogen.
HELPFUL HINTS
 The key to managing stress: identify causes and find simple solutions
(BPT) - If there is one aspect of life in the modern world that affects all of us, it’s stress. In fact, it’s so prevalent and can have such a serious effect on our health, that April has been named Stress Awareness Month. Yet despite the potential negative effects of stress, it can also be beneficial.
Stress can lead to a wide variety of health conditions including impaired immune function, headaches, sleep problems, cardiovascular diseases, uncharacteristic anger, anxiety and even depression, according to the U.S. Centers for Disease Control and Prevention. Stress can also have a negative financial effect. It has been estimated that stress related medical expenses, lost wages and lost productivity among employers costs the U.S. economy upward of $300 billion per year. The key to managing stress is in our ability to identify its causes, according to Anna Zendell, PhD, MSW, and Carol Shenise, MS, RN of Excelsior College’s School of Health Sciences. Events or conditions that cause stress trigger our mind and body into action in an effort to cope with the situation. When this happens, the body releases adrenaline and cortisol which can provide quick energy and sharpened focus. This can be beneficial when experiencing short-term situations such as running late for an appointment, preparing for a test at school, having to take a traffic detour, or making a presentation to our boss. It’s when a stressful situation overcomes our ability to cope with it, or becomes the norm and continues for long periods of time, that its negative effects can become a real health problem. Managing stress, whether short- or long-term, can depend upon the source of the factors or stressors that caused it in the first place. There could be environmental factors such as the change in seasons and natural or man-made toxins. Social factors such as living or working in crowded conditions and financial downturns are common triggers. Even our personal values and beliefs can come in conflict with everyday events which can cause or aggravate an existing situation. Understanding what causes or increases our stress levels is the first step toward finding a means to lessen its negative effects. The impacts of stress on daily life are often unique to each individual as these tend to manifest in our weaker areas. Our bodies and minds can become fatigued and we feel tired or worn out. Our immune systems can become slow to respond so that we become ill more often or recovery from an existing illness becomes much more difficult to achieve. One or more important areas of our social lives may be affected such as work and personal relationships, and parenting. We just don’t find pleasure and take less time to do the things that will help to relieve stress and promote relaxation. While we cannot always change or eliminate the things that trigger stress in our lives, we can make a conscious effort to change our behaviors in response to these factors. We can say no to new responsibilities, or put limits to what we take on. We can take care of our bodies by healthful eating, drinking plenty of water, and exercising. We can use various stress reduction strategies such as setting aside some quiet time for ourselves, adding humor to our day, visiting with friends, or getting a massage. Stress-causing situations may be common place in our fast-paced society but this doesn’t mean that we have to accept their consequences as a fact of life. This, Zendell and Shenise say, is where exercising our personal power to take control and either change the conditions or our response to situations can make all the difference. RECIPE OF THE MONTH  Easy Garlic Broiled Chicken Ingredients: Makes 4 servings
Directions
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Compliments of:
David Burke
Re/Max Consultants
47170 Washington Street La Quinta, CA 92253
e-Pro
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